New Girl Drinking Game: Rules for Every Season

New Girl is one of the best sitcoms for a drinking game because the characters are so consistently themselves. Schmidt is always Schmidt, Nick always panics, and Jess never stops being adorkable. These rules turn any New Girl binge into a hilarious drinking session.

What You Need

  • New Girl episodes (streaming on various platforms)
  • Drinks for everyone
  • Snacks
  • This rule list where everyone can see it

Universal New Girl Drinking Rules

These work for any episode across all 7 seasons. Pick 5-7:

  • Drink when Jess sings or makes up a song
  • Drink when Schmidt says something douchy or vain
  • Drink when Nick panics about something minor
  • Drink when Winston does something weird (“Winnie the Bish” moments)
  • Drink when someone plays True American
  • Drink when the loft is the setting for a party or gathering
  • Drink when Cece and Schmidt have a romantic moment
  • Drink when someone says “douchebag jar”
  • Drink when Nick is behind the bar at the restaurant
  • Drink when Jess and Nick have an awkward interaction
  • Finish your drink when a character has a major life revelation

Character-Specific Rules

Jess

  • Drink when Jess does something quirky or eccentric
  • Drink when Jess tries to fix everyone’s problems
  • Drink when Jess wears a polka dot outfit
  • Drink when Jess uses a silly voice

Nick Miller

  • Drink when Nick says something pessimistic
  • Drink when Nick is terrible with money
  • Drink when Nick mentions his novel (“The Pepperwood Chronicles”)
  • Drink when Nick does his turtle face

Schmidt

  • Drink when Schmidt references his body, looks, or style
  • Drink when Schmidt says someone’s name dramatically (“NICK!”)
  • Drink when Schmidt contributes to the douchebag jar
  • Drink when Schmidt is overly competitive

Winston

  • Drink when Winston does a prank (that is either way too small or way too big)
  • Drink when Winston talks to or about Ferguson (his cat)
  • Drink when Winston says something bizarre that nobody responds to
  • Drink when Winston and Aly have a cute moment (later seasons)
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Coach

  • Drink when Coach yells motivationally
  • Drink when Coach is bad at expressing emotions
  • Drink when Coach is competitive about something trivial

Cece

  • Drink when Cece is the voice of reason
  • Drink when Cece references her modeling career
  • Drink when Cece and Jess have a best-friend moment

True American Rules (The Drinking Game Within the Show)

In the show, the roommates play “True American” — a chaotic game that is never fully explained. Here is a simplified version you can actually play:

  1. Place a bottle of liquor (the “king”) in the center of a table surrounded by many cans of beer (the “pawns”).
  2. Players stand on furniture around the room — the floor is lava.
  3. To move to a new piece of furniture, you must grab a beer pawn from the center and drink it.
  4. Players take turns shouting “One, two, three, JFK!” and everyone responds “FDR!” Whoever shouts a correct American history fact first gets to move or make someone else drink.
  5. The goal is to reach the center, finish the last beer, and take a swig from the king bottle.
  6. If you touch the floor, you drink and go back to where you started.

Fair warning: this game is as chaotic in real life as it looks on the show.

Best Episodes for the Drinking Game

  • “Normal” (S1E20): Schmidt at his peak Schmidt-ness. The character rules hit constantly.
  • “Cooler” (S2E15): The iconic True American episode. Use the True American rules for this one.
  • “Mars Landing” (S3E20): Emotional episode with a lot of character moments. The finish-your-drink rule will trigger.
  • “Background Check” (S4E6): Winston’s background check episode. Winston rules trigger nonstop.
  • “Wedding Eve” (S5E21): Cece and Schmidt’s wedding buildup. Romance rules and Schmidt rules go off constantly.

Tips

  • Use beer or seltzer. New Girl episodes are only 22 minutes each, but the rules trigger frequently. You will go through drinks fast.
  • Watch 3-4 episodes. That is the sweet spot — enough to settle in but not so many that the game loses steam.
  • Assign characters. Each player picks a character and only follows that character’s specific rules plus the universal rules. This spreads out the drinking.
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